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Let It Go

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of...

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Show Me Those Thighs

12 well-trained strength athletes to do four exercises for the hamstrings on different occasions: the Romanian deadlift – a version of the deadlift in which you keep your legs more or less stiff – the...

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Watch Out

There is no substitute for moving like an animal and doing animal exercises just like they do in the jungle. You see, within our DNA is programmed the genetic urge to develop our bodies like an...

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Put You Back Into It

In order to develop the best back possible, you want to combine exercises that target the major muscles of the latissimus dorsi (lats) and the trapezius (traps), as well as the muscles that run along...

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In A Round About Way

Who is the greatest athlete of all time? Tough Spotters of course There have been numerous lists of the world’s greatest athlete, and not surprisingly they do not agree. We believe the greatest...

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Caveman Stamped & Approved Our ForeFathers

You can stuff a basement with all the bands, cables, machines, balls and other cool training equipment, but why waste all that precious space when you can be minimal and train the way the human body...

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I Want Ride With You Baby

D To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and...

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Here We Go

</a The world is a beautiful place and it has many scenic places for runners. Each season holds its own grandeur and allure, and the different ecosystems that exist on our planet provide even more...

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Don’t Drop It Don’t Drop It

Elements of tennis and volleyball and played on a beach. Builds coordination endurance complimented with excellent cardio Happy Days get out there enjoy your daysFiled under: Fitness Is Life Life Is...

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Tough Spotters Taking Over

All the Warriors past & present know I need not say much about these The tiger and dragon beautifully symbolize the yin yang (duality) of the universe. These two symbols of the male and female...

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